When you perform the Ashtanga, body generates heat and your blood boils and toxins are throwns out of your body. Toxins are found in your sweat. The more you sweat , the more toxins are released.
Primary Series of Ashtanga Yoga aims on aligning the body and detoxifying it.
Intermediate Series aims to open and clean the energy channels which comes to the process of purifying the Nervous System.
Advanced Series from A to D measures grace and strength.
Ujjayi Breathing is the Yoga Breathing Technique used in the application of Ashtanga Yoga. Applying this technique must be prolonged after every practice.
The Dristhi is described as the point on which you gain your focus or attention while doing the Asana. This enables your mind to be purified and stabilized clearly.
Please see other posts on this blog as well as other blogs to increase and share knowledge and ideas about this fantastic yoga practice