The ashtanga vinyasa yoga is a system based on the text Yoga Korunta. Sri T. Nama Krishna Acharya wrote what he had learned (oral) from his guru Rama Mojan Brahmachari in the early twentieth century. Nama Krishna Acharya then taught it to his disciples, Indra Devi, B. K. S. Iyengar, Pattabhi Jois and Sri T. K. V. Desikachar, his son. This school of yoga attempts to incorporate the traditional eight limbs of yoga (ashtanga-yoga) as expounded by Patanjali in his Yoga-sutras. Emphasizes Vinyasa (breath synchronized movement) through a stepwise series of postures with specific breathing (Ujjayi Pranayama).
This practice produces internal heat and heavy sweating. This heat purifies muscles and organs, removes toxins and allows the body to be reconstituted. This method requires a lot of elasticity and muscle strength, and is also recommended for those wishing to lose weight and increase strength and elasticity.
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