Tristhana are the three places of attention or action which are posture, breathing system and looking place. These cover three levels of purification: the body, nervous system and mind. They are always performed in relation with each other.
Asanas purify, strengthen and flex the body.
Breathing purifies the nervous system.
Dristhi purifies and stabilizes the functioning of the mind.
Full Shopping Cart- Brainwave Recordings, Health, wealth, prosperity, manifestation, success. Crystal Sets- Crystal Activation, Physical CD's Spiritual And Metaphysical Strong Sales