Ashtanga Yoga is an old system of Yoga that was found in the Yoga Korunta. This text was passed down to Guruji Pattabhi Jois beginning 1927.
Main components of Ashtanga Yoga are Vinyasa, Tristhana and Six Poisons.
Vinyasa is breathing and movement system.
Tristhana is the three places of attention or action: posture, breathing system and looking place.
The six poisons are kama, krodha, moha, lobha, matsarya, and mada; which are desire, anger, delusion, greed, envy and sloth.
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