Bikram Yoga is a firm consisting of 2 yoga breathing exercises and 26 Hatha Yoga postures (asanas), performed in a heated room. The lesson remains the same and you, the student changes. Your body will always understand the attitudes and increasingly able to perform.
Yoga is a 5000 year old science that has proven to improve health, increase flexibility and strength and stress in your body thoroughly and efficiently.
You'll also find more peace in your head when you keep coming to perform the postures. Rest in your head so you see the world around you with renewed energy response can occur.
In Bikram Yoga find balance between strength, flexibility, balance and endurance. Mentally, you work on self-confidence, control, determination, concentration and patience. Over time you learn to control your breathing better, so you at a leisurely way harder you work at a deeper level.
Founder of Bikram Yoga; Choudhury started practicing yoga since he was four years old. As a student of the renowned school of Bishnu Ghosh in Calcutta at age 13, he was India's youngest champion ever yoga. After retaining this title for three consecutive years his guru asked him the following championships only a demonstration. In this demonstration carries Bikram within a half hour time 500 postures so precisely that he is by Swami Shivananda declared "Yoga Raj" (King of the Yogis) and "the best Yogi of the twentieth century." Bikram plunges following a career as a marathon runner and weight lifter. In 1964 he takes as a weightlifter at the Olympic Games.
Bikram Yoga is a form of hatha yoga that consists of 26 postures and 2 breathing exercises performed in a heated room of 40 degrees Celsius within a half hour practiced. During the lesson you will work on endurance, flexibility, strength and concentration. It will teach you to breath better under control. The heat makes you secure your muscles can be used by good blood circulation, helps injuries heal faster and it helps to cleanse the body.
Already after the first lesson people are discovering the benefits of this yoga. After regular practice one discovers that they feel better, both physically and mentally. It gives energy. Physical symptoms recover and disappear. Back pain disappear. They sleep better. Processes in the body are again put in motion and improved. It works for detoxifying the body. One can concentrate better, leads to more peace and more relative power rings. It fulfills a spiritual need, but it can also be practiced to physical or mental performance.
Bikram Yoga is for beginners and for people who already practice yoga, it remains challenging for everyone. It does not matter how it is with the physical condition of the yoga student. Whatever the background of the student, anyone can start the lesson and work towards better fitness and improved physical and mental wellbeing.
Bikram's yoga class is a fun, physically challenging. By practicing a series of 26 postures (Asana) is for 90 minutes in a heated room (approximately 40 ° C) throughout the body worked.
It is a series that is designed so that it is suitable for both beginners and advanced, and for all conditions and ages. This systematically move fresh oxygenated blood to every cell in the body. It also has a beneficial effect on the spine and the nervous system and thus ensures that the body back into balance. Bikram's claims relating to yoga is: a healthy spine, you have a healthy life, everything in your body can function properly.
The postures are always in exact order and practiced the same way, this to one's ability. The purpose of the lesson is that one can learn to steadily make new goals, to work harder and deeper, yet calmer. Physical exercise is equally important as relaxation and are most effective if they simultaneously. The control of breathing (Pranayama), as well as focus and concentration accomplish this. As you advance ever deeper into the mastery of self, thus reach the true meaning of hatha yoga. 'Ha = sun, "tha" = moon,' yoga '= unity.
It is a unity of body, mind and soul.
Bikram Yoga is the fastest growing yoga in the world with more than 720 schools worldwide. The Bikram series consists of 26 postures practiced in a heated room. This helps the blood circulation, flexibility, prevent and heal faster from any existing injuries. It's fun to do while a challenge. It is suitable for everyone, young and old, beginners to people who practice it for years.