JUMP THROUGH TIPS

1. Cross your legs at the shin.

2. Stretch your feet .

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BIKRAM YOGA

ASHTANGA VINYASA YOGA (VERY SHORT)

ASHTANGA YOGA - 8 LIMBS (VERY SHORT VERSION)

JUMP THROUGH TIPS

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ASHTANGA YOGA FUNDAMENTALS - VINYASA

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PATTABHI JOIS AGE 78 LED

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CLEAN YOUR MAT :)

INTRODUCTION - THE ASHTANGA YOGA METHOD

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