If you are practicing ashtanga yoga, or any kind of power yoga or exercises; you need superfoods. Best foods for sustaining energy, ideal weight and a positive attitude are vegan, raw and superfoods. Here are the top four superfoods full of wonderful nutritions. They are:
1. Goji berry (Wolfberry,chinese wolfberry,mede berry,barbary matrimony vine,bocksdorn,duke of argyll's tea tree,murali (in India),red medlar,or matrimony vine,tibetan goji himalayan goji)
3. Marine Phytoplankton
4. Cacao
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CLEAN YOUR MAT :)
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B.K.S. IYENGAR VISITS AMERICA
